exercise to the skys

It's important to stay fit and healthy in the run up to summer and to get those bikini bodies. (sorry about the really bad quality photos and video, when I upload them it always going fuzzy).

Exercise: one good place to start is by exercising regularly. you can do this by finding a sport you enjoy be that netball (like me), rowing, going for a jog  or just gong to a local gym near you. You do not have to dive strait in there, you can start off with doing little bits at a time and build up. This will get you fitter and make you feel happier because doing exercise releases endorphins and is an easy distraction from any other distractions.

 

If you are into something a little more fun then I like to do trampolining or even just having a massive jamming session to some music. Both of these are actually really good ways to keep fit. As you can see it's  pretty fun me and my mates doo have a laugh and I can do a couple of tricks now.

Stretches: There are a couple of stretches that can help tone your body and make you look however you would  like.

The first part of your body is your bum. Mine is very big so unfortunately I find myself doing these all the time to keep in shape.

1. Squats, they are pretty self explanatory. You simply squat as many times as you like.

2. raising lunges, you go into a lunge and raise up and down a couple of times then swap legs.

The next part of your body to work is your abs (very important for bikini season).

3. Leg raises, You lie on the floor and raise your legs from just off the ground to 90 degrease and back down again. Don't actually let them touch the ground.

4. Sit ups, such a classic but they work really well.

Now time for back stretches.

5. Happy cat, Angry cat, on all fours and pushing your back up and down just like a cat would.

These next ones are for more then just one area of your body they work a couple at the same time.

6. scorpion, this one needs a  little more explaining. You basically go on all fours and lift your leg as high as you can up and down so it kinda looks like a scorpions tail.

7. Bridge, Lie on your shoulders with your hips straight up n the air and lower and raise it. It tightens your upper leg muscles and bum muscles.

That was just a couple of stretches and exercises to try change them and use them however you would like to suit yourself and let me know if you want me to do any more. Thank you for reading hope to see you soon.